Easy measuring

I am loving my new food scale. It makes it so easy to know exactly how much I am eating.

Measure everything as best you can.

Watch your calories by tracking what you eat.

Eat good whole foods that will fill you up and keep you feeling full.

Avoid sugar as best you can!

I'm currently loving this app- Shape Up. It has a free version in the App Store. I will post the link on Facebook.

Just making small changes to improve your health...
You are a success already!
I'm so proud of you <3

Love and aloha,
Maile