Life is full of ups and downs, and although I'm back on track again, the scale will eventually reflect the effort I've put in to get myself where I want to be.
In fact I was surprised at how quickly it began to minus again. I love my scale. I can only chalk up quick weight loss due to all the muscle I have added to my body. It has lovingly remembered that weight loss is the goal and went right back to cranking up my metabolism to handle the extra influx of calories.
I remember this quote all the time, "you didn't gain the weight in a day, so don't expect to lose it in a day."
For this time period, it was about five pounds that jumped up my weight over the past week. And although I thought I was just gaining more muscle, my jeans told me the truth.
Happy my jeans were looking great today and I feel better. When I'm off my exercise routine, I easily get distracted and forget all my good habits. I could say that I was under the influence of the weekend, but I knew better. I can't go back in time to fix anything, but I can increase my workout now and get myself moving faster and more energized to my goal of optimal health.
Wishing you a wonderful healthy life.
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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