It's never to early to learn healthy eating habits.

It's been a wonderful weekend and after a couple days off our normal routine, I realize how easily my family ditches all the good eating habits of the week and does whatever they want on the weekends.

As they are getting older and more than capable of cooking and feeding themselves, the choices they make now can easily become good habits or bad habits.

In an attempt to nicely convince them to make better choices, on their own, I hope to appeal to their curious reasoning and logic by educating them in nutrition.

I don't know all there is about it either and I look forward to the journey of good eating as a family. I want them to be healthy and I want to be healthy for them.

So, on this topic, I had a wonderful discussion with my overly busy mom sister-in-law Tabitha, who has agreed to share in my vlogging episodes on this topic.

If you have questions about healthy eating you can email us at foreverfitandhealthy@gmail.com.
We look forward to this new adventure. As mom's, our family's health is our greatest concern. We wish you and your family good health always.

Me ke aloha pumehana,
Maile

@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html