And drink lots of water!!!
I honestly rarely drink anything else.
Coffee, tea, maybe a nice glass of wine- occasionally. I'm not a fan of soda or too much juice. I love almond milk for smoothies and whole milk, never low fat or skim- they took good stuff out and replace it with not so good stuff. (I don't want to start this topic today, but I will soon.)
Whole, organic, as close to it's original form as possible is what your body will recognize. Everything that is artificial, your body has a difficult time processing which is really the main cause of so much illness.
Take care of your body. You only get one for this lifetime.
I love you all!
Aloha,
Maile
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