I absolutely believe this. It's my mantra and my constant preaching to my family that you will become what you say and think!
Nothing is impossible, but it can be challenging. Focus your energy and thoughts in the positive outcome of your dreams and wishes and you will achieve them.
Ideas will come to you, help and resources will come to you. Just allow yourself to be successful and it will happen. Truly your only obstacle is you.
Make a commitment to yourself that you will take care of the beautiful body you have. This is my personal commitment to myself. Please feel free to add to it or change it as it will fit your own goals and dreams.
I, ___________________ promise to:
Feed my body right and give it lots of exercise to be healthy and strong.
Commit myself to eating healthy foods that will fuel my body and achieve my optimal health.
I will keep myself accountable of what I am eating, by journaling and writing down what I feed my body.
I promise that I will rid my mind of negative thinking, and doubts. I will reprogram my thoughts to positive and affirmative thoughts of success in all areas of my life.
I forgive myself for the past and look forward to this new opportunity of a fresh start and a great new healthy life.
I deserve to be the best ME I can be!
I always think of others, and care for them, and I will ensure that I can be there when I am my healthiest.
I promise to love my body and my life.
-The next step after you make this commitment to yourself, is to clean out all the naughty junk food in your house. You can give it away or plan a party to share it. Take as much time as you need to clear away things that won't help you achieve success.
When you go shopping next, fill your pantry with healthy whole foods, organic vegetables, and fruits, lean proteins. You are worthy of good quality food and nutrients. Buy the best that you can afford. You are investing in yourself. You are so loved, and your life is worth so much. Cherish your health and make it a priority for all those that you love.
This is a great new year! I feel successful already. Mahalo for all your support and love, I am a stronger and better person because of all the amazing friends I have.
And although I don't see any of you often enough, I know you will always be a part of my life and I wish you all so much success and love in your own lives.
Me ke aloha pumehana,
Maile
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