To help your gallbladder work more efficiently, drink the juice of half a lemon with warm water.
The lemon juice in warm water is also great for satisfying cravings you may have throughout the day.
This simple concoction gets an update via Dr. Oz. He says this lemon and water elixir is also great for your liver. But he adds a few drops of hot sauce to the lemon water, and says it will boost blood flow and help detoxify your liver.
An easy morning daily detox you can help your gallbladder and your liver.
From Dr. Oz…
Your liver acts primarily as your body’s filter, cleaning the blood and aiding digestion and metabolism. A fatty liver occurs when your body becomes overrun with fats and is no longer able to detoxify itself. A healthy diet rich in greens and lean protein allows your liver to do its job properly without being overrun by toxins. However, when you indulge for years in unhealthy items such as those associated with the all-American diet – donuts, fried chicken and burgers – your liver clogs up, becoming fatty and toxic.
Conditions such as diabetes and obesity that are normally associated with a clogged heart are also tied to a clogged liver. In fact, bodily damage starts in the liver before it snakes it way up to the heart. But here’s the good news: Your liver can literally regenerate itself.
Warm water aids digestion, lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protect against free radical damage. Hot pepper sauce contains capsaicin, which boosts blood flow and certain enzymes responsible for detoxifying your liver.
Wishing you optimal health!
Love and Aloha,
Maile
@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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