I really do like that feeling of pushing my body and trying to exercise as many muscles in a workout as I can. I Love the adrennaline and endorphines pumping through my system keeping me motivated to go a little longer.
The thoughts before exercise, ugh, unmotivated, tired, cranky, grouchy, rebellious, and probably a million more emotions that would all wish to crawl back under the warm covers and snooze all day.
Love gets me moving! I love my family, and to enjoy this life with them, I need to love me, for them. I want them to love themselves to take care of their bodies and enjoy this life with me. Love, love, love keeps me going.
Love also feeds me to much. At my age, I see food in different categories. Food is either fuel or indulgence. I have learned to put in my body what I know I need to function at optimal performance for my days activities. I also love to enjoy yummy indulgances with friends and family and live each fabulous moment of my life.
Balance is key, and something I have to practice everyday. I'm learning to be better, I want to be my best, not just for me, but for those I love. I will be the change that I want to see in them. That's all I can do. It's for love.
Sending love and light to you always.
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://www.hawaiilegacybuilders.com/foreveryoungandfithawaii.html
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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