Sweet Weight Loss Tip

While I wait for my cinnamon and hot water to steep for thirty minutes, I thought I would share a common easy weight loss tip. 

Cinnamon and Honey. Preferably raw, unpasturized honey. Please support local honey farmers always, they make the best! 

Cinnamon and Honey formula for weight loss:

This should be prepared at night before going to bed. 

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. Example: 1 tsp cinnamon to 2 tsp raw honey is also fine.

2. Boil 1 cup (8 oz.) of water.

3. Pour water over cinnamon, cover and let it steep for 30 minutes.

4. Add honey after liquid has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this drink directly before going to bed. Save the other 1/2 for the next morning, cover it and refrigerate overnight.

6. In the morning drink the other half, but do not re-heat it. Drink it cold or at room temperature only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar, or tea. It is not necessary to drink it more times in a day. It is only effective on an empty stomach and primarily at night.

This works for most people. Inches are usually lost before you see pounds lost on the scale. This usually will cause significant inches lost, but you may reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleaning out parasites and other fungus and bacteria that slow down the digestion, which may have been causing a toxic build up and Lower pH levels. 

If you experience any uncomfortable side effects cut back on how much you use or stop taking it temporarily.

Additionally people report increased energy, more sex drive, and feeling happier, and better mood.

Great news is you probably already have cinnamon and honey in your pantry and you can start tonight before bed.

Let me know if you have any great results. So far, I feel happier, and I do see the scale move down. That could also be why I am happier ;) 

Give it a try, if anything your body will get a nice gentle cleansing. 

Wishing you great success in your life. 

Love Always,

Maile