Aloha

I have too many people asking me how I lost weight, how i look so young, and how they can do it to. 

I needed to focus my posts and concentrate on one topic at a time. This page will be more focused on achieving optimal health and maintaining it. 

Life is great when you can enjoy it, and you can't go out and have fun if you aren't feeling your best. My personal obstacles of overcoming "post-partum depression and just depression and that feeling of being lost, and what am I supposed to do with my life," caused a lot of damage to my body. 

I thought being a mom and having kids would somehow make me feel whole or more complete. It actually left me feeling confused. And although, I loved my children, I didn't know that I was depressed and certainly didn't want anyone telling me I was. 

Rediscovering myself and living for me, and not living at the whims of life, or my children's lives, made me a better mom and a healthier and stronger individual. I found my voice, my purpose! I love helping others! I love living in my present moments and look forward to an amazing future. I know that being healthy is a lifelong journey that I happily live everyday, not just for me, but I live it for everyone I love. I will be around for them and be an active part of their life and not just an observer. 

Live each moment, life is precious and with your best health, you can make it a life worth living! 

I love you all for your support, friendship, and love. 

Me ke aloha pumehana,
Maile