This morning my lovely friend called me and asked what I was doing today. I said, I locked my bedroom door and crawled back into bed with my newest book. I've earned a day of rest after a long week and daily exercise.
Truthfully, the best thing you can do for your body and your health is to get a good night's sleep. Some days you work your body hard and some days you need to rest! To keep your body strong, you need to give your muscles time to heal and recover.
I'm looking forward to dream time and recharging my body for the week ahead.
I love my beauty sleep!
Sweet Dreams Everyone.
Aloha,
Maile
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