I definitely see a lot of toning in my body from paddling. Weight training and hula have also done wonders for my body but I am eating more.
More veggies and protein, still trying to keep carbs to a minimum and choose as healthy as possible. It's harder coming home wet and tired from being on the ocean for a couple hours and mom has made a big pot of beef stew and rice...mmmmm all thinking goes out the window.
At those moments, I kind of feel like a teenager when I would come home from volleyball or softball practice and just eat. Love my mom, she has hot food when I'm too tired to cook.
I think it's my turn to cook tonight. But I need to be better, and with the longer daylight hours of spring and summer, it is a perfect time to push my whole family to get healthier.
It's time for a 7 day detox. The first time I did it, I lost about 7lbs I think. The second time it was closer to 11lbs. It's easy- all the veggies you can eat, and a serving of fruit for three meals a day. Follow along with me if you like and let me know any favorite veggies and how you like to eat them.
I will post more about this when I get started, hopefully next week. Need to plan a shopping list and survive my brother's birthday. One more last hoorah before the detox. Yay!
Until then, Wishing You A Happy Thursday!
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://www.hawaiilegacybuilders.com/foreveryoungandfithawaii.html
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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