I'm afraid I was lacking upper body strength yesterday to pull myself up. The preferred method was to hook your foot under your seat and use the strength in your legs to step up out of the water. It sounded easy, but I definitely need more practice.
Coach said, men frown upon hookers, but we are not guys and don't always have the upper body strength that they do. I really don't care, as long as I can get in to the canoe any way my body will climb up there.
No matter how tired my muscles are, I will be squeezing in more upper body strength training. Anything and everything that seems like push ups and pull ups with weights that my bowflex can do.
Hula practice is also on my busy agenda today. At least I got to sleep in a whole hour later to 6:30...well it is a school day.
Happy Tuesday!
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://www.hawaiilegacybuilders.com/foreveryoungandfithawaii.html
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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