Break up your workouts into shorter sessions. I don't always have the luxury to spend 2 or more hours working out. I often have appointments and day to day activities that require more of my time and attention. On those days, I still get my 2 hour workout, but I break it up throughout my day.
Its also great if you are starting a new fitness routine. You want to introduce any new activity to your body gradually or you may get hurt and refuse to try it again.
In the morning after the kids leave for school, I usually have a good 15min. to 45min.(if I'm lucky) to squeeze in a decent workout. I will repeat 2 more mini workouts in the afternoon and again before bedtime. This way I get my workout done for the day and I feel great.
It takes 90 days to make any habit a part of your daily routine. Just like not brushing your teeth or taking a shower, you will start to feel out of sorts if you don't exercise your body.
Don't give up! There aren't really rules to exercise, just move your body! Take a few minutes just for you and get your body healthy. We all have fifteen minutes we can spare at some point in the day. You deserve to treat your body good, only you can take care of you.
Love your body, and it will make your life even better. I promise.
Love you all,
Maile
