My body has not worked out as hard as a day of gardening. Seriously, a two hour marathon run has nothing on this, or a two hour weight lifting set.
I thought I was in great in shape to handle some easy landscaping, but was quickly humbled after a few swings of a pick axe.
Grass is tougher than you think! Soft and fluffy under your feet and you may think, slightly fragile with its bald spotted brown patchy areas. Oh no!
I admit, it has been a while since I last dug up the yard and an area thats about ten feet wide by twenty feet long didn't seem like a big deal, I was huffing and puffing and out of breath after a few minutes of grass chopping.
I felt like I was cutting down a giant mango tree by the effort I was putting in. Grass is thick and everywhere. To get to the underlying dirt, I had to cut away the top layer of grass.
I would like to blame the heavy pick axe that has a cutting flat edge of only 6". That may have been my first problem, improper tools.
I'm not a gardener and since I had broken my shovel and the axe seemed to cut thru the grass with every blow, it seemed the right tool. It was just heavy, and slow work.
I had big gaping holes in the yard and thought I could just fill it in, but I hadn't gotten enough dirt. Even though my car was filled and this had been my second trip of getting dirt.
Plus after adding this different compost mixture, my soft and hard sand in my yard, plus grass was all lumpy (technical gardenering term) and I needed to level it out.
Thus the pick axe and sore muscles, a few tears, and three pounds lost! Seriously it should be more like twenty, I cried a lot!
It's the morning after, my body is in pain, I will let it heal and get lits if rest. Landscaping project, to be continued...next weekend ;)
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
Showing posts with label Heal. Show all posts
Showing posts with label Heal. Show all posts
Sunday, March 3, 2013
Saturday, February 23, 2013
Release
Clearing out the old and allow the new you to shine through! No doubt you've heard that before, but have you truly understood the power of clearing?
I spent a day just being lost in thought, searching for answers and solutions and where do any of us need to begin?
In the middle of the night, (it's always the middle of the night 0.0) I got my answer and it was to do more clearing. This time energy clearing.
We all have baggage, and sadly it can manifest in so many ways. Physically on our bodies, it's fat, or premature aging. I realized I was carrying so much of other people's energy on my body.
Opinions and judgements are energy and store easily as fat. Kindness for taking on other people's burdens is energy that can store on our bodies as fat. Fat is dangerous because it can cause illness.
I sat quietly and asked all this energy to be released out of my body and my life. I sent back all energy of those that I was carrying and with it healing. I felt so much lighter and happier after I did this, and I will probably have to do it everyday until I learn to no longer take on the weight of the world.
Prayer, meditation, angels, whatever higher power you believe in, or just empowering yourself, please release any negative energy from your beautiful body and stop carrying the weight of the world on your shoulders.
Eventually I know it will reflect on the scale, but feeling lighter, is a beginning to my own healing and I wish it for all my loved ones. I wish it for you.
I wish you optimal health and wellness always. You are a beautiful being and I wish you to be the best version of you and the most amazing life. You are blessed.
Sending loving and healing energy always.
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
I spent a day just being lost in thought, searching for answers and solutions and where do any of us need to begin?
In the middle of the night, (it's always the middle of the night 0.0) I got my answer and it was to do more clearing. This time energy clearing.
We all have baggage, and sadly it can manifest in so many ways. Physically on our bodies, it's fat, or premature aging. I realized I was carrying so much of other people's energy on my body.
Opinions and judgements are energy and store easily as fat. Kindness for taking on other people's burdens is energy that can store on our bodies as fat. Fat is dangerous because it can cause illness.
I sat quietly and asked all this energy to be released out of my body and my life. I sent back all energy of those that I was carrying and with it healing. I felt so much lighter and happier after I did this, and I will probably have to do it everyday until I learn to no longer take on the weight of the world.
Prayer, meditation, angels, whatever higher power you believe in, or just empowering yourself, please release any negative energy from your beautiful body and stop carrying the weight of the world on your shoulders.
Eventually I know it will reflect on the scale, but feeling lighter, is a beginning to my own healing and I wish it for all my loved ones. I wish it for you.
I wish you optimal health and wellness always. You are a beautiful being and I wish you to be the best version of you and the most amazing life. You are blessed.
Sending loving and healing energy always.
Aloha,
Maile
@mailemmm
@hilegacybuilder
http://foreveryoungandfithawaii.blogspot.com/
http://www.hawaiilegacybuilders.com/mailemitchellakita.html
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