I Can't Believe It's Spinach!

Kid Approved Super Greens!
Handful spinach
3 frozen strawberries
1 banana
5 peach slices
1/2 cup Pineapple juice
1/2 cup almond milk
2 tablespoons honey
4 tablespoons chia seeds

Blend all ingredients, except chia seeds. Add chia seeds after completely blended and let sit for 10 minutes in the fridge for the chia seeds to plump.

My older son who loves those bubble drinks, agrees that the chia seeds are very similar to the tapioca balls. Of course, WAY Healthier!!! ;) mmmmm try this one. It will rev up your day.

Happy Healthy Life!
Love Always,
Maile
@mailemmm
@hilegacybuilder
http://www.hawaiilegacybuilders.com/foreveryoungandfithawaii.html
http://www.hawaiilegacybuilders.com/mailemitchellakita.html

Healthy After School Treats! Yum!

It's been a long grueling day at school...or so I've been told, and my boys always walk in the door almost starving, so they whine. Healthy snacks is sometimes a challenge as they are both very picky!

They both like vanilla yogurt. Today I just happened to pick up bananas and fresh strawberries on my home. They won't necessarily make anything for themselves, they usually want it done for them, so I was sneaky.

I got out a beautiful bowl, scooped in 1/2 cup vanilla yogurt and beautifully sliced 3 fresh strawberries on top. They watched, almost drooling, and decided that didn't look as healthy as I had made it sound. A minute later they got out bowls and duplicated my efforts.

The watch and learn method of teaching those healthy eating habits. It's hard to tell them what to do at their age, now I'm more of a supervisor/manager in their lives. As long as I do my best to lead by example they do follow, and I'm so proud of them!

Many blessings always,
Maile